Family Health Tip

Manage stress.

• Balance work, home, and play.
• Get support from family and friends.
• Stay positive.
• Take time to relax.
• Get 7-9 hours of sleep each night. Make sure kids get more, based on their age.
• Get help or counseling if needed.

Coping with a Disaster or Traumatic Event

Mental Health

Sleep and Sleep Disorders

Stress at Work

Tips for Coping with Stress